Strength Union’s primary offering, including individualized programming, expert coaching, supportive community, and 24/7 gym access at the best prices in Portland and Milwaukie.
Membership Types:
Unlimited: Unlimited sessions at any location.
Limited: Single weekly in-person coached sessions.
Team Training Schedule:
Monday, Wednesday, Friday Afternoon: 5-8pm
Tuesday: 5-7pm (PDX Only)
Saturday: 10-11:30am (Milwaukie) Noon-2pm (PDX)
Additional times per coaches availability
Add-On
Virtual Coaching - Never miss a session with this free add-on!
Nutrition Coaching - Achieve your body composition goals.
Personalized strength training tailored specifically for you! Meet your goals with 100% hands on guidance from an experienced strength coach. The ultimate in flexibility, accountability, and hands-on support.
The first step is our Introduction to Strength Training. This 2-hour private instruction includes all the necessary fundamentals of performing the four main barbell movements, strength programming, nutrition, gym safety, and more. From there our coaches can work with you to craft an individual plan with you for your continued training.
We bring the coaching to you! Expert instruction, rapid feedback, individualized strength programming and powerlifting support. Train anywhere and on your own schedule.
Through the power of technology our coaches provide the necessary feedback, support, accountability, and plan for you to excel on your strength training journey.
Membership Types:
Unlimited - Programming and daily video feedback
Limited - Programming and 2 video breakdowns per week
Programming - Strength programming only
Add-On:
24/7 Gym Membership - Included free.
Nutrition Coaching - Achieve your body composition goals.
