Personal Training

Personal Training
Personalized strength training tailored specifically for you! Meet your goals with 100% hands on guidance from an experienced strength coach.

• One-on-One

• 100% Hands-On Support

• High Accountability

• Flexible Scheduling

• Commiting to weekly training with a coach has perks!

  • Included 24/7 Gym Membership

  • Included strength programming for the days you train by yourself

  • Per session discounts

Introduction to Strength Training

The Introduction to Strength Training is the best place to start and will teach you everything you need to know to effectively strength train. This 2-hour private instruction includes the fundamentals of performing the four main barbell movements, strength programming, nutrition, gym safety, and more.

From there our coaches can recommend the best fit for you, whether that is Open Gym, Team Training, or continued Personal Training.

Sale Cost: $125 (save $75) - Additionally at no cost, receive the Strength Union Athlete’s Manual.