Introduction to Strength Training

Introduction to Strength Training

The Introduction to Strength Training will teach you everything you need to know to effectively strength train with a barbell. This 2-hour private instruction includes the fundamentals of performing the four main barbell movements, strength programming, nutrition, gym safety, and more.

From there our coaches can recommend the best fit for you, whether that is Open Gym, Team Training, or Personal Training

Sale Cost: $125 (save $75) - Additionally at no cost, receive the Strength Union Athlete’s Manual.