Learn the theory, model, and practice of the bench press and deadlift as performed for Strength and Powerlifting with coaches Jordan Stanton and Austin Williams.

The day will begin with a discussion of the anatomy and mechanics of the bench press and deadlift. Attendees will recieve ample instruction during the practical session and encouraged to work up to a heavy but manageable weight by our expert coaching staff. Following the practical session we will conclude with a discussion of strength programming and a Q/A.

All skill levels welcome. No equipment required.

Location: Strength Union
1777 SE Pershing St
Portland OR

Begins at 2PM